beneFIT guidance on total fitness

There's more to look forward to on Fridays than just the long-awaited weekend! Yes, it is arguably true that diet is the most important part of weight loss. We must nourish our bodies first so that we can function to our highest potential. Once our bodies are well fueled exercise will take your health and fitness to the next level. According to the US Department of Health and Human Services, having a regular exercise routine can: lower your risk for Type 2 Diabetes and Metabolic Syndrome lower your risk for Cardiovascular Disease lower your risk for some cancers enhance your mood and menta...