beneFIT guidance on total fitness

There's more to look forward to on Fridays than just the long-awaited weekend! Yes, it is arguably true that diet is the most important part of weight loss. We must nourish our bodies first so that we can function to our highest potential. Once our bodies are well fueled exercise will take your health and fitness to the next level. According to the US Department of Health and Human Services, having a regular exercise routine can:

• lower your risk for Type 2 Diabetes and Metabolic Syndrome
• lower your risk for Cardiovascular Disease
• lower your risk for some cancers
• enhance your mood and mental health
• strengthen your bones and muscles
• improve your ability to perform daily activities

Sources:

Exercise: 7 benefits of regular physical activity - Mayo Clinic

Our bodies are amazing organisms, capable of doing amazing things. Let's see what we can do today! Let’s get moving! :) GOLO® is committed to providing you with the helpful tips and resources needed for personal success on a lifelong journey of health and wellness. It’s time to become #YourBestYou.

Visit GOLO.com to access all the weight loss tools GOLO has to offer!

1-800-730-GOLO(4656) support@golo.com

GOLO is not intended to diagnose, treat, prevent or cure any illness or disease. This blog provides general information and discussion about health and wellness related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. GOLO encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. All opinions and articles linked to and from this page are those of the individuals concerned and do not necessarily represent those of GOLO, LLC or its employees. No responsibility can be accepted for any action you take or refrain from taking as a result of viewing this page. GOLO will not be liable for any errors, losses, injuries, or damages from the display or use of this information. These terms and conditions are subject to change without notice. Disclaimer: Please consult with a physician before beginning any exercise program. No information is to be taken as medical advice pertaining to any individual specific health or medical condition. By participating in this program, you are agreeing that you are practicing at your own risk and do not hold GOLO responsible to any and all losses, liabilities, injuries or damages resulting from any and all claims.