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"This Father’s Day, I’m going to participate. I’m going to spend quality time with my son."

After losing 195 pounds, Jason’s remarkable GOLO journey is a reminder that it’s never too late to reverse course and enjoy a happy and healthier life. Jason’s story is absolutely incredible if not heroic. After all, Jason is an American hero who served in the United States Marine Corps and retired after 20 years and multiple overseas deployments. When Jason started GOLO he weighed 424 pounds and certain daily tasks presented a struggle. He was desperately looking for a way to improve his health and physical condition but knew he needed to lose weight even before he could start exercising. ...
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Jennifer Brooks
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Stay strong this holiday season with tips and tunes from GOLO

How to make your holiday healthier and happier! The holidays are truly the most wonderful time of the year. As we spend more time with family and friends — celebrating, eating and drinking more than usual — it’s important to find the balance between having a good time while staying dedicated to your weight loss journey. The truth is, your approach doesn't have to be “all or nothing”. You don’t want to overindulge completely, but you also don’t need to deprive yourself. And you certainly don’t want to take on additional stress, which is why our team at GOLO has put together these tips to hel...
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Jamie Mitchell
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Feel good this Thanksgiving with a little help from GOLO

Thanksgiving is upon us! It’s such a wonderful time to see family and friends and to try some delicious foods. While it can feel challenging to maintain your weight during the holidays, it can be done without depriving yourself of all the fun. Here are some tips to consider that will help you to enjoy the holiday AND stay dedicated to your wellness journey: Plan ahead — Do not skip meals in order to prepare for a function. Eat your normal meals, meaning if your function is in the evening, eat breakfast and lunch. This way, you will not arrive starving. Be realistic — Instead of worrying ...
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Jamie Mitchell
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GOLO’s Healthy and Tasty Way to Celebrate St. Patrick’s Day

Sticking to your weight loss plan during holidays isn’t easy, especially on St. Patrick’s Day. But you don’t need the luck of the Irish to celebrate in a healthy way. All you need is GOLO! We’ve created a few healthy St. Patrick’s Day recipes for you to try and some suggested and at-home workout ideas that will keep you moving. If you’re interested in adding a little healthy fun to your St. Patrick’s Day celebration, look no further! Green Smoothie First, kick-off the holiday with a super festive and refreshing Green Smoothie for breakfast. This tasty and nutritious blend of fresh ginger, s...
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Cecelia Tacconelli
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20 Valentine's Day Ideas (That Don't Involve Sweets)

It’s Valentine’s Day, which means love is in the air. Whether it’s a welcomed occasion or you are currently of the opinion that love stinks is none of our business. But one thing’s for sure; today is yet another day on the calendar you’ll find yourself inundated with temptations to eat sweets. According to the National Retail Federation, Americans will spend over 23 billion dollars to celebrate Valentine’s Day in 2022. And a whopping 56% of that money will be spent on candy.1 A box of chocolates may make your sweetheart happy, or at least your dentist, but what about those of us who want to...
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Jennifer Brooks
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GOLO-Friendly Valentine's Day Dinner

Treat your loved one(s) to a healthy, delicious GOLO dinner! Main Course- Salmon and Asparagus with Strawberry Salsa Side Dish- Roasted Beets with Goat Cheese Dessert- Quick Chocolate Mousse Have a great Valentine's Day! GOLO® is committed to providing you with the helpful tips and resources needed for personal success on a lifelong journey of health and wellness. It’s time to become #YourBestYou. Visit GOLO.com to access all the weight loss tools GOLO has to offer! 1-800-730-GOLO(4656) support@golo.com GOLO is not intended to diagnose, treat, prevent or cure any illness or disea...
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Cecelia Tacconelli
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