Real Food Shamrock Shake

Most of us have heard about the infamous “Shamrock Shake” that frequents a certain fast food restaurant every March. What most people don’t know is that it is made with a shockingly high amount of ingredients- 54 to be exact. So, it is safe to say that this is probably not something that you want to put into your body.

The good news is, like with most things, there is a healthy alternative. So, if you are craving that green minty goodness, here is a real food recipe for you!

Ingredients

• 1 cup whole milk
• ½ tsp. peppermint extract
• 1 tsp. vanilla extract
• ¼ avocado, peeled
• 4 Tbsp. maple syrup
• ½ cup raw spinach, packed
• 2 cups ice

Directions

1. Add the milk, peppermint extract, vanilla, avocado, spinach, and maple syrup to a blender and blend until very smooth.
2. Add ice cubes and blend until the mixture forms a milkshake consistency.
3. Pour and enjoy!

This recipe makes 2 servings.

*This should be consumed occasionally as a treat because it contains more maple syrup than we would normally recommend

Resource: https://wellnessmama.com/157021/healthy-shamrock-shake/

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