Dates as a Sugar Substitute

People are always on the hunt for a “healthy” sweetener. No such thing, right? Well, what if we told you that you could make a sweetener out of fruit? We’re talking about Raw Date Syrup! It’s also super easy to make!

Ingredients

• ½ cup water
• ½ cup pitted dates (any kind)
  
  

Directions

1. Pour the water into a bowl and add the dates
2. Cover and leave in refrigerator for at least 24 hours, stirring it throughout the process
3. The dates will dissolve into the water and turn into a syrup that can replace any type of syrup or liquid sweetener! You can even add a tsp. of vanilla, cinnamon or ginger if you want to change the flavor.

Resources: https://www.greenthickies.com/date-syrup/

GOLO® is committed to providing you with the helpful tips and resources needed for personal success on a lifelong journey of health and wellness. It’s time to become #YourBestYou.

Visit GOLO.com to access all the weight loss tools GOLO has to offer!

1-800-730-GOLO(4656) support@golo.com

GOLO is not intended to diagnose, treat, prevent or cure any illness or disease. This blog provides general information and discussion about health and wellness related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. GOLO encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. All opinions and articles linked to and from this page are those of the individuals concerned and do not necessarily represent those of GOLO, LLC or its employees. No responsibility can be accepted for any action you take or refrain from taking as a result of viewing this page. GOLO will not be liable for any errors, losses, injuries, or damages from the display or use of this information. These terms and conditions are subject to change without notice.